Lifesum - Diet Plan, Macro Calculator & Food Diary for PC

Lifesum - Diet Plan, Macro Calculator & Food Diary

The Lifesum app has received high praise from users for its ease of use and effectiveness in helping them achieve their weight loss goals. The app offers a variety of features that make it a comprehensive tool for tracking food intake, exercise, and weight loss progress. Here are some of the key features of the app:

Diet Plan and Macro Calculator

The app allows users to set a personalized diet plan based on their goals, whether it be weight loss, weight gain, or weight maintenance. The macro calculator feature helps users determine the optimal macronutrient ratio for their diet plan, which can be adjusted as needed. Users can also set reminders to stay on track with their diet plan.

Food Diary

The food diary feature allows users to track their food intake by scanning barcodes or searching for foods in the database. The app provides nutritional information for each food item, including calories, macronutrients, and micronutrients. Users can also log their water intake and set reminders to stay hydrated.

Exercise Tracker

The exercise tracker feature allows users to log their workouts and track their progress over time. The app offers a variety of exercises to choose from, including cardio, strength training, and yoga. Users can also connect the app to other fitness apps, such as Strava or Garmin, to track their workouts more accurately.

Meal Planning and Shopping List

The app offers a meal planning feature that allows users to plan their meals for the week and generate a shopping list based on their meal plan. This feature can be very helpful for those who struggle with meal planning or grocery shopping.

Free and Premium Versions

The Lifesum app is free to download and use, but users can upgrade to a premium version for additional features, such as personalized meal plans and recipes, detailed nutritional analysis, and the ability to track more than one goal at a time. The premium version is available for a monthly or yearly subscription fee.

Conclusion

The Lifesum app is a comprehensive tool for tracking food intake, exercise, and weight loss progress. It offers a variety of features that make it easy to use and effective in helping users achieve their goals. While some users have suggested adding more nutrition data and a fasting button, overall, the app has received high praise for its ease of use and effectiveness in helping users lose weight. Whether you're looking to lose weight, gain weight, or maintain your weight, the Lifesum app is definitely worth checking out.